Calories Burned Calculator
Estimate calories burned per activity using MET values — walking, running, cycling, swimming and more.
Calories burned
Per hour
Frequently Asked Questions
What is MET?
MET (Metabolic Equivalent) measures activity intensity. Calories = MET × weight (kg) × hours. Sitting is 1 MET, brisk walking ~4.3, running ~9.8.
Why do heavier people burn more calories?
Moving a heavier body requires more energy, so calorie burn scales with body weight.