Counting Calories? Tools You Actually Need

Accurate calorie tracking starts with the right tools — and a food scale is non-negotiable.

Must-Have Tools

Food scale (0.1g) — essential:

• Weigh ingredients precisely to 0.1 grams
• Pairs perfectly with our Calories Burned Calculator
• Choose USB rechargeable or AAA-powered models

Body weight scale — track progress:

• Weigh weekly at the same time
• Body-fat/Bluetooth models suit serious trackers

Smartwatch — steps/heart rate:

• Estimates daily calories burned
• Syncs with health apps

Using a Food Scale Correctly

1. Place a bowl on the scale → press Tare (zero it)
2. Add ingredients one at a time
3. Record weight → calculate calories per 100g

Calorie Counting Tips

• Weigh raw (before cooking) for accuracy
• Count drinks too (hidden liquid calories)
• 80/20 is fine — consistency beats perfection

See recommended products below — all pair with our free calorie calculator.