BMR & TDEE Calculator
Calculate your Basal Metabolic Rate (Mifflin-St Jeor) and Total Daily Energy Expenditure.
BMR (at rest)
TDEE (maintenance)
Weight goals
Frequently Asked Questions
Which formula is used for BMR?
The Mifflin-St Jeor equation, considered the most accurate for most people.
What is TDEE?
Total Daily Energy Expenditure — the calories you burn in a day including activity. It equals BMR × activity factor.